Year: 2021

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Only 1 in 3 North East adults are aware that alcohol can cause cancer. But alarming figures reveal that four out 10 people (around 855,000 people) are drinking enough to significantly raise their risks . The figures come as Balance and the NHS launch a major campaign in the North East and North Cumbria (Nov […]

You can choose to stop your confidential patient information being used for research and planning. Your confidential patient information will still be used for your individual care. Further information from NHS Digital can be found here. NHS Digital – Opting-out of sharing your confidential patient information: Click here for more information There are two opt-outs available […]

Mental health problems are common and can affect anyone, including veterans and their families. Although it’s completely normal to experience anxiety or depression after traumatic events, this can be tough to deal with. Symptoms or problems coping can happen at any time, including a few years after leaving the armed forces. Some people delay getting […]

WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques. A very simple, easy to use and practical app that will support you through the problem-solving process helping you to either make a plan to deal with your worry, or find in-the-moment distractions to help you […]