WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.
A very simple, easy to use and practical app that will support you through the problem-solving process helping you to either make a plan to deal with your worry, or find in-the-moment distractions to help you cope and move on with your day.
WorryTree was built by worriers, for worriers. Having learnt how to manage our own worries better, we wanted to give other people the tools to help them manage their worries and take back control of their lives.
Download the WorryTree App here: www.worry-tree.com